{"id":426,"date":"2011-09-27T12:52:00","date_gmt":"2011-09-27T12:52:00","guid":{"rendered":"http:\/\/plannerperfect.com\/2011\/09\/27\/meal-planning-reviewed\/"},"modified":"2011-09-27T12:52:00","modified_gmt":"2011-09-27T12:52:00","slug":"meal-planning-reviewed","status":"publish","type":"post","link":"http:\/\/plannerperfect.com\/?p=426","title":{"rendered":"Meal Planning Reviewed"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/grocery.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"212\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/grocery-2.jpg\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Feeding our families well, simply, and on a budget is on every mama&#8217;s mind. I am a mama of seven hungry children and four of them are boys! Just when I&#8217;ve finished washing the counter-tops and loading the dishwasher after a big, wonderful dinner, one of my teenage sons is already pouring himself a bowl of cereal. C&#8217;mon! They can eat me out of house-and-home and I need to be prepared. I have no options but to be organized when it comes to feeding my family, keeping costs down, and all without compromising on the quality.&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">I have three important tips up my sleeve that every mama must do in order to keep organized in the kitchen and I have some tried-and-true family-friendly, recipes to share. This was my post was over at <a href=\"http:\/\/www.serenitynowblog.com\/\">Serenity Now,<\/a> when I was a guest at her lovely blog. But I&#8217;ve added some new content and wanted to share in case some of my friends didn&#8217;t make it over there! \ud83d\ude42<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b>A Baking Day<\/b>.&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/baking1.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"200\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/baking1-1.jpg\" width=\"182\" \/><\/a><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Incorporate one day each week for a baking day and create some baked goods from scratch. I love to bake <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/03\/streusel-muffins.html\">muffins<\/a>, <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/07\/fluffy-crispy-waffles.html\">waffles<\/a>, <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/08\/secret-winning-chocolate-chip-cookie.html\">cookies<\/a>, <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/08\/homemade-7-grain-bread.html\">breads<\/a>, and <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/02\/my-best-pizza-crust-recipe.html\">pizza crusts<\/a>, making some for the week and then enough extra to freeze. This creates great foods for the week for your family, the bread is wonderful for lunches and compliments your dinner meals, and freezing the extras creates homemade meals you can pull-out in a snap on a busy day.&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b>Get inspired<\/b> by your favorite magazines, foodie blogs, and the season, and plan-out each week what you&#8217;ll bake on your baking day and get it on your grocery list so you can make sure that you&#8217;ll have your ingredients needed on hand.&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b>This also saves money<\/b>. Planning a baking day each week means I don&#8217;t need to buy the processed cookies in the store, a hundred boxes of cereal and 5 gallons of milk, store-bought pizza crust, or Bisquick for breakfast.<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Another <b>great tip<\/b> for saving time when preparing <a href=\"http:\/\/www.plannerperfectmeals.com\/2010\/07\/ooh-la-la-pancakes.html\">pancakes<\/a> and waffles is to mix your dry ingredients together of your favorite pancake recipe in a plastic container, labeled with the wet ingredients left to add. Easy and fast to prepare on a quick morning before school or before a morning Saturday soccer game. When it comes to waffles. When I make them for my family, I quadruple the batch so I can serve them that morning and to freeze them for an easy, nourishing breakfast to pop in the toaster any day of the week. Add some quick scrambled eggs with any of these baked goods and you&#8217;ve got an easy, wonderful breakfast!<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b>Pizza crust<\/b> is great to prepare on your baking day and can be kept dormant in your fridge in a bowl, covered in plastic wrap until ready to prepare on the quick! <\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<p><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Baking each week keeps you organized, saves you money, and keeps you in control of the ingredients in your family&#8217;s meals. And the best part is when my  children run over to the oven as I&#8217;m&nbsp; pulling out my homemade bread;  begging for me to cut them a hot slice with butter and honey. Believe  me. You&#8217;ll be their hero! <\/span><\/p>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><a href=\"http:\/\/www.plannerperfectmeals.com\/p\/planner-perfect-meal-planninghow-to.html\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b>Plan Your Menu<\/b>.&nbsp;<\/span><\/a><\/div>\n<div style=\"clear: both; text-align: left;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/menu.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/menu.jpg\" \/><\/a><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Planning your menu ahead of time is a necessity if you want to save time and money. Plan a day each week to be your grocery day. I love Mondays, so I spend a little time on my menu the day before and write out the days of the week with what I&#8217;d like to make for dinner each night with careful consideration of what the happenings are each evening with my family. (I also list out some breakfast menu plans and lunch.) Soccer games and kids&#8217; schedules usually seem to interfere with dinner-time. With menu planning, you won&#8217;t have to be relying on fast-food joints to feed your family anymore. Be prepared, plan quick meals on those fast nights (use some of your freezer goods to help) and you will be organized and feeding them well!<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">I like to also write a baking day list on my grocery list. This way I know what I&#8217;ll need for my baking day as well and to remember what I&#8217;ll be baking. I also keep this baking day log in my planner; this keeps me organized. <\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Remember to be inspired by the seasons&#8230;fall is the perfect time for baking-up some apple muffins or pumpkin spice bars. Let the season inspire you in your cooking and baking!&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"> <\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; color: black; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b>Buy in Bulk<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><b><\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">I found these tips on-line, <a href=\"http:\/\/crystalgemt.hubpages.com\/hub\/The-Advantage-of-Buying-in-Bulk\">here<\/a><b>. <\/b>I buy in bulk once a month and keep my list in my <a href=\"http:\/\/www.plannerperfect.com\/p\/what-is-planner-perfect.html\">planner&#8217;s <\/a>monthly pages so I can add to what I need throughout the month.<\/span><\/div>\n<div>\n<h2>           <\/h2>\n<div style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/bulk.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"200\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/bulk-1.jpg\" width=\"141\" \/><\/a><b>*<\/b><b> Look through local newspapers to see what is on sale.<\/b> Write those amounts next to the items on your list so you can compare  the membership clubs with local prices. Usually the bulk prices (per  unit price) will be cheaper, but that\u2019s not always the case.<\/p>\n<p><b>* Common items that are consistently money savers when buying in bulk<\/b> include paper products (toilet paper, paper towels, tissues), cleaning  products, generic medicines, frozen vegetables, and frozen hamburger  patties. With other items on your grocery list, you\u2019ll want to  comparison shop to ensure you\u2019re saving the most.<\/p>\n<p><b>* Some membership clubs accept manufacturer\u2019s coupons. <\/b>They  may accept in-store coupons, coupons sent as a membership benefit, or  traditional manufacturer\u2019s coupons. Be sure to use coupons on bulk items  that you\u2019re already planning to buy and you\u2019ll save even more!<\/p>\n<p><b>* Avoid impulse buying. If it isn\u2019t on your list, don\u2019t put it in your basket.<\/b> You\u2019re likely to be bombarded with food samples &#8211; go ahead and try  them, but don\u2019t allow yourself to be enticed to buy them if they aren\u2019t  pre-planned.<\/div>\n<\/div>\n<div style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">There  are several benefits of buying in bulk. Buying the same item in larger  packages means saving up to 30% on your purchase of your price.  Less  packaging also benefits the environment because there won\u2019t be as much  packaging placed in landfills. People buying in bulk generally eat  better because they\u2019re not depending on convenience foods which are  considered less healthful.<\/p>\n<p>Now you know the advantages of buying  in bulk. You will enjoy the benefits of saving money, helping the  environment, and preparing healthier meals. So, what\u2019s holding you back  from giving buying in bulk a try?<\/p><\/div>\n<p><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><\/span><\/p>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Drum roll, please&#8230;here are some of my favorite, family-friendly, recipes. Just click on the links for the printable recipes:<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><br \/><\/span><\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/plannerperfect068.jpg\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"240\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/plannerperfect068-1.jpg\" width=\"320\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/02\/pizza-bites.html\">Pizza bites<\/a><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">These <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/02\/pizza-bites.html\">pizza bites<\/a> are shaped into a muffin tin, and topped with my family&#8217;s favorite toppings. They are a kid-hit sensation and big kids like them, too!<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\">&nbsp;<a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/cookie2.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"240\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/cookie2-1.jpg\" width=\"320\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/08\/secret-winning-chocolate-chip-cookie.html\">The most amazing cookies in the world.<\/a>..you must make some of these and the rest, if don&#8217;t get gobbled up, can be frozen in a Ziplock bag for another time.<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/plannerperfectmeals028.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"240\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/plannerperfectmeals028-1.jpg\" width=\"320\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/05\/easy-soft-bread-sticks.html\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Bread Sticks&#8230;<\/span><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">The great thing about bread sticks is that they can accompany almost any meal and be a hit. These are fast, and easy with no rise time! Your family will love these bread sticks. <\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/breakfast-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"280\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/breakfast-2.jpg\" width=\"320\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Breakfast wraps&#8230;<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">I love flour tortillas because of their versatility. This wrap was made with some baby tater tots and scrambled eggs. My kids love this!<\/span><\/div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"> <\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/donuts.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"223\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/donuts-1.jpg\" width=\"320\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"> <a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/07\/easy-buttermilk-doughnuts.html\">Quick glazed doughnuts <\/a>and doughnut balls&#8230;your children will go nuts and you can make this in under 30 minutes.<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/donutholes.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"240\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/donutholes-1.jpg\" width=\"320\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/food1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"240\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/food1-1.jpg\" width=\"320\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\"><a href=\"http:\/\/www.plannerperfectmeals.com\/search\/label\/breads\">Multi-grain bread<\/a> that can be made into muffins, too.<\/span><br \/><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Delicious! <\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/pestopizza.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"http:\/\/plannerperfect.com\/wp-content\/uploads\/2011\/09\/pestopizza-1.jpg\" width=\"240\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">&nbsp;<a href=\"http:\/\/www.plannerperfectmeals.com\/2011\/09\/italian-sausage-and-chicken-pesto-pizza.html\">Pesto Italian Sausage and Chicken Pizza<\/a><\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">Your children will even love this pizza. But, to adjust the recipe if need be, I always have some of my favorite tomato pizza sauce on hand with pepperoni and mozzarella (just in case).&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><span style=\"font-family: Georgia,&quot;Times New Roman&quot;,serif;\">You can find all these printable recipes and much more at <a href=\"http:\/\/www.plannerperfectmeals.com\/\">Planner Perfect Meals<\/a> (www.plannerperfectmeals.com). <\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><a href=\"http:\/\/pinterest.com\/plannerperfect\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"Follow Me on Pinterest\" height=\"26\" src=\"http:\/\/d3io1k5o0zdpqr.cloudfront.net\/images\/pinterest-button.png\" width=\"78\" \/><\/a><a count-layout=\"horizontal\" href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=www.plannerperfectmeals.com&amp;media=http%3A%2F%2Fwww.plannerperfectmeals.com%2F2011%2F10%2Fpumpkin-pancakes.html&amp;description=pumpkin%20pancakes\">Pin It<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeding our families well, simply, and on a budget is on every mama&#8217;s mind. I am a mama of seven hungry children and four of them are boys! Just when I&#8217;ve finished washing the counter-tops and loading the dishwasher after a big, wonderful dinner, one of my teenage sons is already pouring himself a bowl [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[132,663,736,108,245],"tags":[],"class_list":{"0":"post-426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-baking-day","7":"category-buying-in-bulk","8":"category-family-friendly-food","9":"category-menu-planning","10":"category-recipes","11":"entry","12":"has-post-thumbnail","13":"one-third"},"_links":{"self":[{"href":"http:\/\/plannerperfect.com\/index.php?rest_route=\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/plannerperfect.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/plannerperfect.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/plannerperfect.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/plannerperfect.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":0,"href":"http:\/\/plannerperfect.com\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"wp:attachment":[{"href":"http:\/\/plannerperfect.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/plannerperfect.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/plannerperfect.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}